Pooja Singh

Ayurvedic Healer life coach

How does Ayurvedic healing help you?

Healthy living and Ayurveda: creating a balanced lifestyle using the ancient knowledge and science of Ayurveda and lifestyle coaching, Ayurveda is self-observation and self-care. Ayurvedic knowledge offers an insight so simple and yet hugely profound and powerfully transformative.

I teach my students about Ayurveda healthcare, Ayurveda nutrition and cooking as well. I regularly talk to patients with a range of complaints from anxiety, insomnia, thyroid disorders, digestive issues including colitis, IBD & IBS, osteoporosis, arthritis and skin disorders from acne and rosacea through to eczema and psoriasis. For these kinds of diseases and much more other health issues, I help people with the Ayurvedic healing process. I help women with hormonal imbalances, menstrual disorders and symptoms of perimenopause and menopause. I also help facilitate healing on a deeper, spiritual level through guided meditations and which I can tailor specifically to you as add-ons to your standard treatment of Ayurvedic nutrition, lifestyle recommendations and herbal medicines.

When you join us for any course, or an Ayurvedic consultation, one of our lifestyle therapists will work closely with you, looking at your current state of mind and health, your diet and lifestyle, and offer a plan that can help you restore balance to your life. The formula is simple. How can you get back to basics, use a more natural process to living and ultimately how to live life in the most natural, healthy and fulfilling way possible? Ayurveda can help you get there!

We all know that one diet doesn’t fit all. And we know that certain lifestyle habits either support us or flow us out of balance. Ayurveda can help align ourselves with the obvious truth in the universe and with our true nature – allowing us to become the best version of ourselves and ultimately authorizing us to be more productive in the world.

If you’re struggling and are looking for a new, fresh way to live well, Ayurveda healing is maybe for you!

About Ayurvedic healer

Hi! I am Pooja Singh from Rishikesh India. It’s so nice to meet you!

We know that two of the biggest challenges in life are:

1. finding the right balance between us and nature, and

2. finding balance within our bodies.

Did you know that Ayurveda does exactly those two things? It is the harmonization of nature and the human body and mind.

I am a professional certified Ayurveda teacher and Panchakarma Therapist. Panchakarma is a branch of Ayurveda that balances body systems using five distinct cleansing methods to remove toxins and reverse disease and illness. I received my diploma at the Ayurveda Medical University in Uttrakhand, India in 2017 and have worked in Ayurveda institutes throughout my hometown of Rishikesh, which is situated in the foothills of the Himalayas and is the international centre of yoga.

My work is my passion. I love to share my knowledge with others; it brings me complete joy. This spirit comes from childhood, growing up watching my grandparent heal the residents in our village – both people and animals! At the time, I had no idea at the time how important Ayurveda would become in my own life. Ayurveda is an incredible mechanism for healing and it’s curative methods cause no side effects, much unlike modern medicine.

Ayurveda is a mysterious treasure chest of medical science dating back over 5,000 years. Are you curious about opening it? It would be my honour to be your teacher and healer to share with you the power of Ayurveda. Join this journey with me and discover your healing spirit!

Contact me for a schedule of events or to arrange one-on-one lessons or sessions or a consultation.(in-person and online).

Ayurvedic life coach consultation

Duration : 30-45 minutes

Price: €10

Cooking: I teach in-person (India) and online (international) Ayurvedic cooking classes! Contact me for a schedule of events or to arrange one-on-one lessons. If you are curious about foods that will balance your specific body type or ailments, schedule a consultation with me. Video appointments are available.

Massage: Experience and learn the magic of Ayurvedic massage. Discover oils that heat and cool the body, that rejuvenates the skin and relaxes the muscles and joints. In-person treatments (India) and online classes (international).

Panchakarma: Enjoy specialized treatments for detoxification or learn about the five methods of panchakarma in online and live classes.

I look forward to meeting you!

-Pooja Singh.

Dr Aparna

Ayurvedic doctor

Ayurvedic consultation

The Certified Ayurvedic Health Counsellor is a professional trained to focus on preventive healthcare as well as health promotion with a specific focus on diet and lifestyle through traditional Ayurvedic medical science principles and practices.

Nadi Pariksha (Ayurvedic pulse diagnosis) gained its significance during the 17th century. It gives a deep insight into a patient’s body type (prakruti, classified under vata/ pitta/ kapha) and the various imbalances (vikruti) in the body and mind. It provides a holistic solution based on the person’s prakruti/ vikruti and prescribes corrective lifestyle, diet, and wellness supplements. The diagnosis is non-invasive and does not require the use of medical equipment, machines etc.

Nadi Pariksha not only addresses the ailments from the level of the symptoms but also the root cause.

About Ayurvedic doctor

Dr Aparna is an ayurvedic doctor (physician) specialist in Panchakarma treatments and yoga, a qualified Ayurveda doctor (Bachelor of Ayurveda Medicine and Surgery)BAMS from the Himalayan Ayurvedic Medical college and hospital Dehradun Uttarakhand, affiliated from HNB Garhwal University Srinagar.

Dr Aparna has well established ayurvedic consultations, treatment and Ayurvedic classes. She had given online consultations and beautiful ayurvedic classes during this tough period. Where people get many benefits from that, she also teaches how to make many healthy drinks and tea which boost your immunity. She is an expert in panchakarma detoxification and rejuvenation, ayurvedic therapies, pulse diagnosis use and benefits of medicinal plants.

Ayurveda practitioners believe their approach is effective in treating a range of disorders, Dr Aparna regularly cures patients of several diseases like including:

anxiety, asthma, arthritis, digestive problems, eczema, high blood pressure, high cholesterol levels, rheumatoid arthritis, stress management, stroke (each year stroke affects 55,000 more women than men), diabetes, maternal health issues, urinary tract disorders, sexual health, breast cancer, osteoporosis, menopause etc.

She is perfect in her professional services held online, ayurvedic panchakarma retreats and Ayurveda courses in diagnosis and treatment in Ayurveda panchakarma centres. She has been practising for over six years serving clients from all over the world.

Qualification

MA yoga from Uttarakhand Open University.

Certificate in yoga from Sanskrit Vishwa Vidyalaya.

In addition, she has worked in hemadri Ayurveda centre in Parmarth Niketan, Shanti makaan Ayurveda wellness centre.

Benefits of Ayurvedic Consultation

Online Ayurvedic consultation and nutrition counselling. Connect with certified vaidyas, nutritionists, & fitness experts of Dhira Ayurveda.

• Ayurveda is a holistic science that is focused on individual nature and helps you attain a balance of mind and body for optimum well-being.
• Uncover your true state of health according to Ayurvedic principles during a 30-45-minute session.
• Understand your unique Ayurvedic constitutional composition.
• Discuss the root cause of illness and various imbalances of body and mind.
• Personalized suggestions for food, lifestyle, and specific diets.
• Understand your unique Ayurvedic constitutional makeup.

Ayurvedic doctor consultation

Duration : 30-45 minutes

Price: €20