Ayurveda detox

– level 1

As per Ayurveda, every individual consists of the tridoshas, Vata, Pitta and Kapha, which determine various functioning of the body when it is in balance. Due to lifestyle factors, the tridoshas can go out of balance, which may lead to the formation of ama, toxins in the body. This workshop is valuable to the person who wants to release toxins from their body.

We designed these workshops with two levels of detox, one for four days and one for seven days. These detox programmes are an excellent way to start the new year with new energy.

Mini detox

At this level, you understand how to detox at home. This is a 4 phase detox for the body. This traditional Ayurvedic cleansing involves four unique phases, each phase plays an important role.

Join this workshop to clean up your body and mind in just four days.                  

Duration of training :

6 hours (1 hour 30 minutes per day for 4 days)

Price: €78

                        

Ayurvedic detox

– level 2

During the pandemic, we may have experienced mindless eating, stress, anger, aggression, anxiety, nervousness and felt a loss of patience. In this period everyone has had some kind of stress and this stressful situation can create toxins in our mind and for our well-being.

A simple 7-Day Ayurvedic Cleanse resets our digestive system, rejuvenates the body, and helps to create sustainable weight loss and lasting energy. It is also suitable for pacifying and rebalancing each mind-body constitution to remove dosha.

The cleansing procedures of Ayurveda are called Panchakarma. At this level of detoxification, you will understand the Ayurvedic way to detox in 7 days.

What is detoxification?

Detoxes are meant to be a routine part of restoring balance to your health. Many students of Ayurveda not only follow traditional nourishment but also engage in traditional detoxes that are believed to rid the body and mind of toxins, ultimately preventing illnesses.

Some Ayurvedic sources recommend detoxing at the start of each season to rid your body of toxins, or Ama, that may have accumulated during the previous season from food, stress, and other factors. The traditional Ayurvedic detox involves herbs, supplements, purges, enemas, bloodletting, and a dietary regimen, as well as stress-relieving lifestyle practices like meditation and massage.

An Ayurvedic detox helps cleanse your body of contaminants and promotes overall health.

Highlights of this workshop

Duration of training :

7 hours (1 hour per day for 7 days)

Price: €105

Ayurveda for daily life

In this workshop, we include both theory and practice and is very helpful for people who want to change their lifestyle with Ayurveda.

So what are you looking for? Join us with this workshop, we assure you that you will gain knowledge to improve your health.

Highlights of this workshop

If you are looking for an approach that makes you feel more liveliness, energy, vitality and be more united to your nature? Yes!! Yes!! Yes !! Then you are at the right place with us.

This Ayurveda workshop is a customized class to balance your doshas and your lifestyle. In Sanskrit, the word “dosha” literally means “that which becomes imbalanced”, meaning that you do yoga postures, breathing and meditation exercises that will benefit your mental state and physical constitution.      

Dinacharya is the Ayurvedic practice of having a daily self-care routine. This routine is a set of self-care practices that are cleansing and rejuvenating.

Skincare experts advise on a facial massage at home 2-3 times a week. However, gentle massaging every day for 5-10 minutes does no harm to your skin. It helps in promoting blood circulation and fading fine lines over time.

A scalp massage is a head massage designed to relax the mind and encourage circulation. Many times, tension is felt within the head and neck, so scalp massages can be very effective as a stress reducer. Warm oil is massaged throughout the scalp, working to relax tight muscles in the temple and neck regions.

Learn with us how to make a homemade oil for healthy and long hair, it can solve many hair problems.

Duration of training :

4 hours (2 hours per day for 2 days)

Price: €72

Ayurvegan

This workshop will impart valuable know-how about Ayurvedic Cooking and nutrition for your daily life. You will learn about Ayurvedic diets and nutrition, preparation of Ayurvedic recipes with a live cooking class, herbs and spices, home remedies in Ayurveda, common health issues and diet according to body constitution(Yogic diet).

Ayurvegan Workshop

Since I started cooking people always ask me what do we do to make the food so wonderful and healing, I say “It’s not just what we cook, it’s how we cook that makes the difference”.

After attending this workshop, you’ll understand how to use food as a tool for healing and self-discovery. You’ll be able to walk into any setting, whether it is your client’s home, a Yoga teacher training, retreat centre, spa or your kitchen and you will be able to prepare delicious, simple meals that heal from the inside out.

There is a question I hear often – Can vegan people also follow an ayurvedic diet?

So, the answer is yes!!

Our Ayurvegan workshop is designed for those people who want to cook Ayurvedic food, but are vegan. We teach two types of food styles, ayurvedic and vegan food.

Highlights of this workshop

Duration of training :

4 hours (2 hours per day for 2 days)

Price: €72

Ayurvedic winter healing food

In this workshop, you will learn about the Ayurvedic diet that gives you ways to stay warm and healthy in this winter season. Food is an important part of our lives, our health, vitality, energy and constitution.

Dosha balance or imbalances are dependent on food, this may change your lifestyle and energy.

According to Ayurveda Ritucharya (seasonal regimen), the winter season holds the perfect remedy to the fast-paced mobility of the summer and fall.

This is a time to rest, reflect, clench space, conception, hibernate, and withdraw some of your outwardly-focused energy and redirect it inward.

Ayurveda recognizes winter as a Kapha season with strong Vata undertone. It is characterized by cold weather, a sense of heaviness, increased moisture (usually in the form of rain or snow), cloud-covered days, and the grounded, slow feeling that sends many animals into hibernation. These are all qualities shared by Kapha dosha, which is why winter is considered, primarily, as a Kapha season.

Highlights of this workshop

Duration of training :

4 hours (2 hours per day for 2 days)

Price: €72